A little time for you
A private guided ritual with space to warm up, breathe, cool down and rest at your own pace. £80 total.
02 / RESET · TWO HOURS
Your private sauna ritual.
Two hours of guided wood-fired sauna, optional cold plunge and breathwork, with the designated Hideaway retreat space to yourselves. £80 for one guest, then £35 for each additional guest, up to eight.
What's included · from £80
The whole retreat,
just for you.
For two hours, the entire Hideaway retreat space is exclusively yours. Everything is prepared before you arrive, so you can settle in and let us take care of the practical side.
Your session is fully facilitated by Izzy, a clinical naturopath, with a guided sauna and cold contrast protocol tailored to you. From gentle breathwork to time in the heat, cooling and rest, you are supported to find your own pace, with careful guidance throughout.
- Exclusive use of the entire Hideaway retreat space for your booking
- A fully facilitated naturopathic sauna and cold contrast ritual, with breathwork and guidance on safe use
- Cosy wood-fired sauna, with the fire prepared and tended for you
- Optional cold plunge, with guidance at every stage
- Filtered, mineralised drinking water, electrolytes and herbal infusions
- A wood-stove-heated bell tent for quiet space, reflection and rest
- Hot outdoor shower, changing area and compost toilet
- Outdoor food preparation facilities and seating in our wild meadow, should you wish to bring something to eat
- Cosy fireside seating, with wood provided and space to linger between rounds
There is time between the heat and cold to sip something warm, sit by the fire or lie down in the bell tent. Come alone or with people you love, and enjoy a private retreat with someone there to hold the experience for you.
Inside the sauna
Warmth at your own pace.
Built from untreated Finnish spruce, our sauna is a cosy space with the natural scent of the timber and the warmth of a wood-fired stove. Settle into the heat, take time to cool and rest, and find your own pace.
Warmth, ritual & belonging
More than a moment in the heat.
Across the world, heat-bathing traditions have brought people together for generations. Sauna can be a place to share stories, mark a moment of change and take time for rest and renewal.
Step into the wood-fired warmth and feel the week loosen its grip. Heat raises the heart rate and brings blood towards the skin; many people find the pause helps them feel less stressed. Long-running Finnish studies have linked regular sauna bathing with lower cardiovascular mortality in women and men, and one study of men found lower rates of dementia. These links are encouraging for healthy ageing.
Sweating is a natural response to warmth, and studies have found small amounts of certain heavy metals in sweat. Early research has also detected plastic-related chemicals such as BPA and phthalates in sweat, suggesting another way sweating may support the body’s natural elimination processes. Research into the wider effects of sauna bathing on body and mind continues to grow, and we’re here for the warmth, rest and renewal it offers.
Share the ritual with someone close, or join our Women’s Sauna Circle around the fire. Breathe out, let go and take your time.
Curious to read more? Explore a long-term study of sauna and heart health in women and men ↗ (a long-term observational study).
Two hours · guided
Private ritual
£80 for one guest
Each additional guest is £35, up to eight guests total. That is £115 for two, £185 for four or £325 for eight. The price covers the guided ritual and two hours of sole use of the listed facilities.
Your own rhythm
Space to pause
Breathwork and heat are guided gently, with time for cooling and rest. The cold plunge is always optional. The fire pit, heated bell tent, hot shower, changing area and compost toilet are available during your session.
All sauna users must be aged 16+. If pregnant, taking medication or living with a condition that affects heat or cold tolerance, seek appropriate medical advice before booking. No alcohol or recreational drugs.
Make some room for this
Ready for your ritual?
Tell us your group size and preferred date. We’ll confirm availability and arrange your two-hour private session without submitting a booking here.
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